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Details: WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …
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Harvard Health Blog
Details: WebPublished August 16, 2022. The adoption of technology has grown rapidly among older adults, and with it have come potential benefits to mental health, daily functioning, and quality of life. Those who want to …
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All Heart Health Articles Page 1
Details: WebAll about your heart rate. Published June 1, 2023. Maximum heart rate refers to the upper limit of what a person's cardiovascular system can handle during exercise. It …
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Cutting and self-harm: Why it happens and what to do
Details: WebIn addition to experiencing depression, anxiety, or other mental health issues, teens who cut themselves may be more apt to use drugs or alcohol. A 2022 …
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6 Strategies for Living with Gout
Details: WebOther lifestyle changes to help manage and prevent gout. Adopting healthy self-management strategies that focus on a healthy diet, physical activity, and achieving …
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5 Medically-Approved Gout Treatments
Details: WebFor sudden episodes of gout symptoms, the American College of Rheumatology (ACR) guidelines recommend remedies that have been shown to help …
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Sneezy and dopey
Details: WebThe warm weather pollen boost may trigger brain fog, as well as watering eyes and stuffy or drippy nose. Ah, 'tis the season for warm-weather allergies caused by …
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Healthy lifestyle: 5 keys to a longer life
Details: WebThe population health benefits of a healthy lifestyle: Life expectancy increased and onset of disability delayed. Health Affairs, August 2017. The combined …
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Harvard Health Ad Watch: An IV treatment for thyroid eye disease
Details: WebIf thyroid eye disease is mild, moisturizing eye drops, eye shades or patches, or dark sunglasses may be sufficient. If thyroid eye disease is moderate to severe, …
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The right plant-based diet for you
Details: Weban overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods, like dairy (skim, low-fat, and whole milk; cream, ice cream, yogurt, and cheese), …
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3 easy ways to eat a healthier diet
Details: WebThis week-by-week plan, The Harvard Medical School 6-Week Plan for Healthy Eating, will help you transform your eating habits into a program of nutritious and …
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All Dental Health Articles Page 1
Details: WebPublished January 1, 2022. Good dental health protects against not only gum disease, gum inflammation, and tooth loss but also many other age-related diseases. …
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How much water should I drink a day
Details: WebThe daily four-to-six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're …
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What is an annual wellness visit
Details: WebThe annual wellness visit allows you to focus on what matters most to you about your health and let your doctor know about your priorities — for example, being …
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9 ways to relieve acid reflux without medication
Details: WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …
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Play helps children practice key skills and build
Details: Web1 day ago · Here are some ideas for 4-to 7-year-olds (note: automatic download): Freeze Dance, Red Light Green Light, Simon Says, or Duck Duck Goose are all games that get …
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Does COVID-19 damage the brain
Details: WebWe now know that, unfortunately, COVID can damage the brain in many ways. When people first become sick from the virus, they may develop encephalitis — …
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How to boost your immune system
Details: WebWith this Special Health Report, Living Better, Living Longer, you will learn the protective steps doctors recommend for keeping your mind and body fit for an active and rewarding life.You’ll get tips for diet and …
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Foods that fight inflammation
Details: WebAnti-inflammatory foods. An anti-inflammatory diet should include these foods: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. …
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Always worried about your health
Details: WebHealth anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy …
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