Insomnia Health
Insomnia - Symptoms and causes - Mayo Clinic
Details: Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and qual… See more insomnia health risks
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Insomnia: Health Effects, Factors, and Diagnosis
Details: WebAccording to the National Institutes of Health, insomnia can increase your risk for mental health problems as well as overall health … what causes insomnia
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Insomnia: Symptoms, Causes, and Treatments Sleep …
Details: WebInsomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an … what are the symptoms of insomnia
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Insomnia: Causes, Symptoms, Types, and More - Healthline
Details: WebInsomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to jet lag to pregnancy … medical causes of insomnia
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Insomnia - What Is Insomnia? NHLBI, NIH - National …
Details: WebInsomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way … what is insomnia
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Sleep and Sleep Disorders CDC
Details: WebNot getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and … facts about insomnia sleep disorder
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Insomnia: Restoring restful sleep - Harvard Health
Details: WebFor some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening. Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic … sleep onset insomnia
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Insomnia: Definition, Symptoms, Causes, Diagnosis, and …
Details: WebSecondary causes of insomnia include: Mental health issues like depression and anxiety. Medications for colds , allergies, depression, high blood pressure, and asthma. Pain or discomfort at night
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These 5 Common Health Issues Could Be the Culprits …
Details: WebLack of sleep is linked to serious health problems like obesity, heart disease and mood disorders. Whether you have full-on insomnia, or have noticed that your sleep quality is taking a hit lately
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What Health Problems Can Insomnia Cause? - WebMD
Details: WebChronic insomnia can affect that process. It also may reduce the antibodies and cells that help your body fight infection. Studies show that people who don’t get enough good sleep are more
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These Sleep Habits Are Putting Your Heart Health At Risk
Details: Web33 minutes ago · Unfortunately, even just short durations of poor sleep can impact your heart health. Dr. Virend Somers, a cardiologist at the Mayo Clinic, recently led a randomized controlled study that focused on sleep deprivation and its impact on high blood pressure. …
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Insomnia - Treatment NHLBI, NIH - National Institutes of Health
Details: WebHowever, research has not proven that melatonin is an effective treatment for insomnia. Side effects of melatonin may include daytime sleepiness, headaches, upset stomach, and worsening depression. It can also affect your body's control of blood …
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Insomnia Johns Hopkins Medicine
Details: WebInsomnia can have serious complications. Poor sleep quality is linked to: Increased risk for heart disease Increased risk for stroke Increased risk for diabetes Excessive weight gain or obesity Depression Increased risk for injury to yourself or others, such as a car accident …
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3 Signs You've Built up a Sleep-Aid Tolerance and What To Do …
Details: Web2 days ago · Anxiety and irritability. Once you've built up a tolerance, you could find it hard to get to sleep with a standard dose of your sleep aid. As a result, you could lie awake and feel anxious or
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Insomnia: What It Is, Causes, Symptoms & Treatment - Cleveland …
Details: WebInsomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. About 10% of the world’s population experience insomnia that qualifies as a medical condition. It’s usually not dangerous, and there are many …
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Insomnia - Diagnosis and treatment - Mayo Clinic
Details: WebCognitive behavioral therapy for insomnia. Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with …
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Basics About Sleep CDC
Details: WebBasics About Sleep. Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The following pages share information about sleep disorders and how lack of sleep can affect the health of …
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Good Sleep for Good Health NIH News in Health
Details: Web“Insomnia is when you have repeated difficulty getting to sleep and/or staying asleep,” says Brown. This happens despite having the time to sleep and a proper sleep environment. It can make you feel tired or unrested during the day. Insomnia can be short-term, where …
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Insomnia MedlinePlus
Details: WebInsomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. Insomnia also can cause other serious …
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How Long Can You Go Without Sleep? Discover Magazine
Details: Web14 hours ago · Scientific studies investigating the effects of sleep deprivation generally keep human subjects awake for only 24 to 72 hours, for ethical reasons. Researchers have found gradual declines in reaction times, working memory, attentiveness, math abilities and …
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Eating can cure insomnia: Expert recommends the best foods and …
Details: Web6 hours ago · Your immune system, motor abilities, and performance during physical activity can all be negatively impacted by sleep deprivation in addition to your mood. Although many people find it difficult to get enough sleep, it's typically advised that you obtain between 7 …
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I had insomnia. Now I am cured after a six-week course on the NHS
Details: Web12 hours ago · MY END-OF-WEEK REPORT (from Sleepstation) Sleep efficiency: This is the proportion of the time you spend in bed actually asleep — ideally it should be 85 to 90 per cent: mine was 53 per cent on
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